My programs are the culmination of over 10 years of athletic and fitness coaching experience paired with my education background in Kinesiology. So, no matter what your goal is, I will work closely with you to ensure that you achieve maximum results! Click below to schedule your free consultation.
My personal training services offer detail oriented regiments focusing on proper techniques that will provide you with the most effective results. This education will equip you with tools to reach and maintain your goals for a lifetime.
SPORTS PERFORMANCE TRAINING
I offer sports specific training for all levels of competitors. Visualize fitness will take you to the next level. No matter what sport you play, we develop a personalized periodized program that combines strength conditioning, speed, agility, power, plyometric, sports nutrition and so much more. It’s time to take your game to the next level.
For my upcoming brides and grooms, why not look your best on your special day? Let me help you lose those pesky last minute pounds with my bridal boot camp style workout! It will have you shedding those love handles to get you trim and firm!
Childhood obesity is growing faster and faster in our country. It is important to teach your child at a younger age the proper way to eat and exercise. I will teach your child to exercise safely and promote a healthy active lifestyle.
Having a bachelor’s degree in Kinesiology coupled with my certifications, I can help rehabilitate your injuries. I will work with your physical therapist to monitor your progress and improvements over the course of training. It is vital to progress slowly and safely to get back to 100 percent.
NUTRITION & SUPPLEMENTATION
I develop a personalized eating program along with your training. We will guide you on what to eat and hold you accountable to keep you on the right track.
I also monitor your progress by doing an in depth body fat and circumference analysis. This determines how much you need to lose and much you have lost once you get started.
Let me help you achieve your health and fitness goal. Click below to get started!
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